Seafood Delicacies From China

Seafood is very popular in China given its close proximity to the sea and the presence of rivers and ponds all over the country. Many restaurants even offer the option of choosing the fish that you would like served by picking one from the fish tank. This fish is then weighed and prepared according to a recipe of your choice to enjoy with your family.
Eating seafood needs a bit of skill as bones are often not removed. You will need to take your time and eat it slowly to avoid choking on an unruly bone piece. Removing them from your mouth and placing them on the side plate is considered the right etiquette according to the local culture. Most people who enjoy eating seafood also relish the fish head, where most of the nutrients and taste stay hidden.
Recipes that include seafood often make use of chilli, salt and ginger to give the fish that extra flavour. Interestingly, seafood is not restricted to only fish in China. The Chinese are very adventurous when it comes to seafood and enjoy eating practically anything that comes from the sea like turtles, cuttlefish, shrimps, shark, squid, abalone, shellfish, etc. Each of these delicacies is prepared using traditional recipes to capture the true essence of its flavour. However, you need to be cautious of eating seafood at restaurants that are located far from the sea, as seafood goes bad very fast and may cause food poisoning which may even turn out to be fatal in some cases.
Some of the famous Chinese seafood delicacies that are popular throughout the world are:
· Salt And Pepper Shrimp
· Steamed Turtle
· Minced Garlic Steamed Abalone
· Chengdu Soaked Capsicum Young Cuttlefish
· Fried Clams
· Dry-Fried Shredded Squid With Peppers
· Yantai Scorpion Rolling Embroidered Ball
· Oil Braised King Prawns

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Top Benefits Of Eating Seafood

Seafood is a top favorite among the local people who live near the sea in China. It is very nutrient rich and offers plenty of proteins, minerals and vitamins as well as omega 3 acids. Here are a few more benefits that are offered by seafood:
· Ease Tender Joints
The omega 3 fatty acids found commonly in seafood plays an important role in reducing the symptoms of arthritis which include painful joints, especially in the morning.
· Improve Your Eyesight
According to recent studies, people who consume seafood as a part of regular diet have better eyesight compared to those who eat seafood rarely. The omega-3 fatty acids present in seafood helps boost night vision as well and keep your eyes healthy and bright.
· Keep Your Heart Healthy
Compared to other meat products, seafood is safer for people suffering from heart conditions. Omega-3 fatty acids can help reduce cardiovascular ailments like strokes, heart attacks, etc. In fact, doctors even recommend patients suffering from heart ailments to add seafood to their regular diet to improve their heart health.
· Get Glowing Skin
Your skin will start glowing when you are more careful about your diet. Seafood promises to improve the moisture levels of your skins and help it heal faster from the UV rays and other pollutants in the environment.
· Get Smarter
You can boost the brainpower of your kids by giving them seafood regularly according to the latest studies by scientists. The DHA and EPA preset in omega 3 fatty acids helps younger kids grasp new concept faster and allows their brains to grow faster as well.
· Get Over Depression
Depression has become quite popular among the younger generation in their race to achieve more and more in life. Adding seafood to their daily diet can help them combat the symptoms of depression and assist them in leading a better life.

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Tips To Remember While Preparing Seafood

Seafood offers plenty of benefits if it is added to the daily diet. Unfortunately, there are plenty of things to be kept in mind before preparing or consuming seafood as it has a tendency to spoil very quickly. Here are a few tips to help you keep you and your family safe while consuming seafood:
· Defrost seafood under running water or in the microwave oven.
· Wash your hands very well with an antibacterial soap after handling any kind of seafood.
· Rinse defrosted seafood once before preparation to remove any surface bacteria.
· Marinated seafood needs to be preserved in the refrigerator to avoid going bad.
· Any raw juice from seafood needs to be wiped up immediately to avoid it from infecting other the counter or food kept on the counter.
· After you have finished preparing seafood, wash every utensil, plateware used with hot and soapy water to prevent bacteria from thriving and cross contaminating other food.
· Replace all sponges, dishtowels, etc. regularly to prevent falling victim to food poisoning.
· Seafood needs to be stored in the refrigerator or freezer in plastic resealable bags to avoid contaminating any other food items.
If you follow the above mentioned tips carefully, you can enjoy your seafood delicacies without risking falling sick. Many experts also recommend avoid eating seafood at questionable restaurants, as they might not follow the proper precautions required while preparing seafood.

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